Instant coffee is convenient to make, quick to brew and comes in different flavors. Instant Coffee also refreshes and energizes you and is a comforting brew of choice for its innumerable lovers. But as all things fast, you may be wondering about the health benefits of coffee, especially the instant variety. The good news is that there are proven instant coffee benefits that include physical as well as mental health benefits and then some more. Have a look at some instant coffee benefits while enjoying your favorite cuppa of it.
1. Choke full of Antioxidants and Amino Acids
Anti-oxidants and amino acids have a major role to play in boosting the health benefits of coffee. Instant coffee has very high amounts of antioxidants, more than brewed coffee itself. Because of its manufacturing process, antioxidants specifically flavonoids and polyphenols become even more concentrated. Anti-oxidants consume free radicals in the body, increase immunity levels, lower inflammation, and protect your skin from sun damage. Coffee also contains essential amino acids like Leucine, Lysine, and Arginine that promote muscle development, increase energy levels, regulate hormones, and lower blood pressure among other health benefits.
2. Loaded with Vitamins
Instant coffee benefits include supplying your body with vitamins like Magnesium, Potassium, Niacin, and other B vitamins. All these essential vitamins have a range of health benefits that include better eye health, and a well-regulated nervous, digestive and cardiovascular system. Other benefits include strong bones, good skin, low blood pressure, and improved energy levels among several other ones.
3. Lower Risk of Diabetes, Cancer, and Liver Disease
Another health benefit of coffee is the lowered risk of diabetes and certain types of cancer. Instant coffee contains bioactive compounds named Cafestol and Kahweol. These two compounds improve insulin secretion and sensitivity, reduce glucose levels in the body and have anti-carcinogenic properties, that lower the risk of colorectal, endometrial, and liver cancer among others. Along with liver cancer, these bioactive compounds also slow the progression of liver disease and reduce the risk of cirrhosis and fibrosis of the liver.
4. Good for the Heart and Circulatory System
Instant coffee benefits also include a better heart health and improved circulatory system. As we mentioned above, instant coffee is full of antioxidants, amino acids, and vitamins. All these work in tandem to lower blood pressure and protect against coronary heart disease and other heart ailments.
5. Improved Brain Function and Prevention of Neurodegenerative Diseases
Improved brain function and prevention of neurological diseases are among other health benefits of coffee. Caffeine in coffee promotes the release of neurotransmitters in the brain that stimulate and improve brain function. These neurotransmitters include dopamine, serotonin, and noradrenaline that along with cafestol and kahweol also reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
6. Helps Reduce Weight
Yet another instant coffee benefit includes boosting metabolism and reducing weight. Caffeine speeds up the thermogenesis process in the body that naturally burns adipose tissue aka fat.
7. Builds Concentration, Improves Mood and Mental Health
Along with the physical ones, there are several mental health benefits of coffee. As we mentioned earlier, caffeine in coffee promotes the release of neurotransmitters that along with neurological health also improve mood and help lower depression. Caffeine further improves your concentration and makes you alert by blocking adenosine absorption, which is a sleep inducer. Now you know why a cup of coffee feels good and refreshes you when you are sleepy in the morning and in a slump in the evenings.
8. An Effective Headache Remedy
A well-known benefit of coffee with milk is that it is an effective remedy for hangovers and headaches. Caffeine has vasodilatory properties, that dilate blood vessels, and promotes blood circulation throughout the body. This reduces the constriction of blood vessels in the brain that reduces hangover and headache symptoms.
9. Overall Wellbeing
Moderate coffee drinkers live longer and have a more active lifestyle. They are also at a reduced risk of heart diseases, mental ailments, and strokes. A lesser-known health benefit of coffee is that it improves reproductive health too. Caffeine dilates the blood vessels and improves blood circulation while antioxidants, and vitamins boost energy levels, thus improving reproductive health and overall well-being.
10. Customizable Caffeine Intake
With instant coffee, you can easily control your caffeine intake. A cup of instant coffee contains anywhere between 30 to 90 mg of coffee. Light roast coffees contain less caffeine while dark roast instant coffees have higher amounts at 90 mg per cup. This lets you control your caffeine intake especially if you are expecting, lactating, or have other health reasons to limit caffeine.
Final Thoughts
So, these are some of the instant coffee benefits that first come to mind. Enjoy coffee, but, do not limit yourself to any instant coffee. Instead, opt for the premium instant coffee products from OK Caramel and savor the best quality coffee in delicious flavors and enticing aromas along with a lot of health benefits.
FAQs on Instant Coffee and its Health Benefits
1. What is instant coffee?
Ans. Instant coffee is a type of coffee that is brewed and then dried in different ways to form soluble granules that are easy to brew and do not require to be grounded and filtered.
2. How long can instant coffee last?
Ans. Instant coffee can last up to 2 decades even after opening. If properly refrigerated, it can last indefinitely.
3. How many cups to consume for getting the health benefits of coffee?
Ans. Like all things good, moderation is the key when it comes to coffee consumption. 3 to 4 cups of coffee with low sugar and milk will provide the optimum health benefits.
5. Can you list some benefits of coffee with milk?
Ans. First of all, milk improves the taste of coffee as it softens the brew, reduces its bitterness, and makes it creamier. The addition of milk also provides proteins along with calcium and other vitamins that raises muscle tone and improves bone and teeth health. Milk also balances the pH level of coffee making it less acidic and thus preventing acidity and gastric pain.